BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It originated in Brazil and has gained popularity worldwide due to its effectiveness in real-life self-defense situations and it’s application in mixed martial arts competitions. BJJ has an emphasis on technique and leverage over size and strength, making it suitable for people of all ages, sizes, and fitness levels. BJJ provides a challenging and rewarding full-body workout that improves cardiovascular endurance, confidence, strength, and flexibility. Our classes are taught by experienced instructors who will guide you through the basic fundamentals and help you develop your skills on the ground.
NO-GI JIU-JITSU
No-Gi Jiu-Jitsu is a form of Brazilian Jiu-Jitsu that is practiced without the traditional uniform or “gi.” This style of Jiu-Jitsu is typically faster-paced and more dynamic than gi-based Jiu-Jitsu, as it emphasizes the use of clinches, takedowns, and submission techniques that are more applicable to real-life self-defense situations and mixed martial arts competition. No-Gi Jiu-Jitsu is a full-body workout that builds strength, cardiovascular endurance, and flexibility, and it is suitable for people of all ages and skill levels. Our No-Gi Jiu-Jitsu classes are taught by experienced instructors who will guide you through the fundamentals of this exciting martial art and help you develop the skills and confidence to achieve your goals. Whether you’re looking to get in shape, learn self-defense techniques, or compete in grappling tournaments, our No-Gi Jiu-Jitsu classes offer something for everyone. Join us today and discover the many benefits of No-Gi Jiu-Jitsu!
MUAY THAI KICKBOXING
Muay Thai Kickboxing is a traditional martial art and combat sport originating from Thailand. It is known for its efficient and powerful striking techniques that use various parts of the body, including fists, elbows, knees, and shins. Muay Thai Kickboxing offers a full-body workout that improves cardiovascular endurance, strength, and coordination, making it an excellent way to get in shape while learning self-defense skills. In addition to its physical benefits, Muay Thai Kickboxing also promotes mental strength, discipline, and focus. Whether you’re a beginner or an experienced athlete, our Muay Thai Kickboxing classes are designed to provide a challenging and enjoyable workout that will help you achieve your fitness goals. Join us today and experience the excitement and benefits of Muay Thai Kickboxing for yourself!
BOXING
Boxing is a dynamic combat sport that combines precision, speed, and strength, offering a comprehensive full-body workout. Learn the fundamentals of footwork, proper punching techniques, and defensive strategies from our experienced instructors, while also developing mental focus and resilience. Whether you’re a beginner seeking self-defense skills or an aspiring athlete aiming to compete, our boxing program provides a supportive environment for individuals of all ages and fitness levels to thrive and excel.
MIXED MARTIAL ARTS (MMA)
MMA is a combination of different martial arts styles, merged together to create a unique, efficient, all encompassing martial arts style covering everything from stand up to ground fighting. MMA uses different aspects of fighting allowing you to kick, punch, elbow, knee, clinch, and grapple and fighters understand the fundamentals of Brazilian Jiu-Jitsu, Muay Thai, Wrestling and Boxing. This combat sport guarantees a full body workout and will enhance your overall mind-body awareness, confidence, and self-defense skills. MMA is closer to a real fight than any other martial art!
WOMEN’S ONLY CLASS
Our Women’s Only class is taught by a certified Law Enforcement instructor with a focus on strength and conditioning, as well as self-defense tactics. Join us in our Sunday morning classes to learn how to defend yourself in a fun and supportive, women’s only environment. Techniques are taught to ensure effectiveness on all sizes and strengths you may encounter! Join now to build confidence, make new friendships and get in a great workout!